| As we have discussed in prior newsletters, your life | | | | focus on what you have been focusing on, all the |
| experience is created by what you give your attention | | | | negative aspects of your body, your weight and the |
| to or focus on. If you apply this principle to your current | | | | foods you currently eat. From birth until death we are |
| weight situation what do you think you should be | | | | always moving in the direction of our most dominant |
| focusing on? Do you think that you'll get better results | | | | thoughts.In order to lose weight you are going to have |
| by focusing on your current body or would it be better | | | | to change what you focus on. You must in essence, |
| to focus on the body you desire? To answer to that | | | | change everything in you, your thoughts and emotions, |
| question you must ask yourself another question. | | | | before you can change the outer you, your body.In |
| Which feels better? Do you feel happier focusing on | | | | upcoming newsletters we will be giving you several |
| the way your body currently is or do you feel happier | | | | tools you help you bridge your current thinking. The first |
| focusing your attention on the way you want your | | | | tool is what I call the storyboard process. Get yourself |
| body to look? The answer should be obvious, by | | | | a notebook or journal and create your compelling |
| focusing your attention on the future you; you | | | | future now. In your journal you are going to create a |
| experience emotions such as hope, anticipation, faith, | | | | future where you have already achieved your weight |
| and happiness.You attract what you focus your | | | | loss goals. That's right; write this as if it's already |
| attention on.I cannot stress this strongly enough!If you | | | | happened. Write this as if it is the present time. |
| want to remain overweight then you should continue to | | | | |