| America is getting fatter and judging by the | | | | bodies are getting the vital nutrients we |
| popularity of diet books, diet supplements | | | | need by taking additional vitamins and |
| and the dizzying array of diet programs | | | | minerals. What about exercise? There's no |
| available, America is determined to do | | | | doubt that exercise is vital to a healthy |
| something about it. But what's the right | | | | lifestyle, but you can't count on it as the |
| answer? If you're one of the millions who are | | | | only way to achieve and maintain a healthy |
| looking to lose weight, or maybe just opt for | | | | weight. Remember that basic math? A pound of |
| a healthier lifestyle, how do you make sense | | | | fat represents roughly 3,500 calories. OK, |
| of the diet and weight loss industry chaos? | | | | sounds basic. To lose a pound, you need to |
| How do you find the system that's right for | | | | "burn" 3,500 calories more than you take in. |
| you, that's going to be a sustainable | | | | For the average person, a "moderate" walk of |
| lifestyle? Take a look around and you'll be | | | | about three miles per hour will burn about |
| inundated with diet "systems"-South Beach, | | | | 300 calories an hour. Wow. I hope you like |
| Jenny Craig, Weight Watchers, Slim Fast and | | | | walking! For each pound you want to lose, |
| others come immediately to mind. We're in a | | | | you'd have to walk not quite 12 hours-36 |
| battle of the bulge, and we're losing, but | | | | miles. Take about 21 trips across the Golden |
| not the way we want-the weight's staying on, | | | | Gate Bridge. Or walk around the island of |
| and our waistlines are expanding. We're | | | | Manhattan-one and a half times. Seems like a |
| losing the battle. We all know the simple | | | | lot of work for one pound, doesn't it? |
| math-in order to lose weight, you have to | | | | Looking to the long-term Exercise is a great |
| burn more calories than you consume. | | | | thing, increasing your cardiovascular health |
| Increasing exercise while decreasing caloric | | | | and boosting your metabolism, which increases |
| intake is the classic way to weight loss. | | | | your ability to burn fat efficiently. But |
| Most diet plans fail in that they provide a | | | | it's not the only answer. A diet that reduces |
| temporary solution to a life-long problem. | | | | how much you actually put into your systems |
| They offer severely restricted, short-term | | | | is the first step. Increasing your activity |
| eating plans to produce dramatic and fast | | | | is an important second step. But along the |
| weight loss. Where they fail is in addressing | | | | way, you might also consider introducing |
| long-term lifestyle needs. They don't teach | | | | additional fiber, as well as supplements |
| someone how to eat properly, how to make | | | | designed to help boost metabolism and reduce |
| better choices and how to live, eat and | | | | fat absorption. In addition to helping with |
| exercise for health and wellness. Add to that | | | | weight loss, and promoting a healthier body |
| the constant flip-flopping of studies, one | | | | overall, supplements can also provide joint |
| week carbs are your friend and the next | | | | support to help ease the aching of tired, |
| they're the enemy a la the popular Atkins | | | | stiff joints. Getting rid of joint aches and |
| Diet and you're got a recipe for failure. | | | | pains will encourage more exercise. It's all |
| Your body = Your machine Our bodies require | | | | a circular relationship-exercise helps build |
| more than just basic fuel (food) to thrive. | | | | stronger muscles, offering better joint |
| We need a complex combination of proteins, | | | | support, and boosts your metabolism, |
| fats, vitamins, minerals, essential fatty | | | | encouraging weight loss. The weight loss, |
| acids and thousands of other nutrients. The | | | | better metabolism and pain-free joints |
| most important thing is that our bodies are | | | | encourage you to exercise more. Reaching a |
| trainable. We "like" what we're exposed to. | | | | healthy, sustainable weight is not a quick or |
| Most people find that slowly introducing | | | | easy task, but it's one that's well worth |
| healthier food choices, while at the same | | | | doing right as the benefits are a lifetime of |
| time slowly reducing the unhealthy choices, | | | | health and wellness, more energy, and oh, |
| results in a desire for more of the healthy | | | | yeah, looking and feeling better overall. And |
| stuff. We can reprogram our bodies to crave | | | | that combination is a heady motivator! |
| the good stuff; it's just going to take | | | | |
| practice and patience. Meanwhile, how can we | | | | Written by Maya Bartlett for |
| be sure we're getting a balanced diet? As | | | | vitanetonline.com, who sells quality vitamins |
| calorie count goes down, so too do the | | | | and herbs with a wide selection of Discount |
| nutrients we're taking in. This is where | | | | Vitamins that are in stock and ready to ship. |
| savvy use of meal replacements and | | | | Please link to this site when using article. |
| supplements comes in. We can also ensure our | | | | |