| America is getting fatter and judging by the popularity | | | | comes in. We can also ensure our bodies are getting |
| of diet books, diet supplements and the dizzying array | | | | the vital nutrients we need by taking additional vitamins |
| of diet programs available, America is determined to | | | | and minerals. What about exercise? There's no doubt |
| do something about it. But what's the right answer? If | | | | that exercise is vital to a healthy lifestyle, but you can't |
| you're one of the millions who are looking to lose | | | | count on it as the only way to achieve and maintain a |
| weight, or maybe just opt for a healthier lifestyle, how | | | | healthy weight. Remember that basic math? A pound |
| do you make sense of the diet and weight loss | | | | of fat represents roughly 3,500 calories. OK, sounds |
| industry chaos? How do you find the system that's | | | | basic. To lose a pound, you need to "burn" 3,500 |
| right for you, that's going to be a sustainable lifestyle? | | | | calories more than you take in. For the average |
| Take a look around and you'll be inundated with diet | | | | person, a "moderate" walk of about three miles per |
| "systems"-South Beach, Jenny Craig, Weight | | | | hour will burn about 300 calories an hour. Wow. I hope |
| Watchers, Slim Fast and others come immediately to | | | | you like walking! For each pound you want to lose, |
| mind. We're in a battle of the bulge, and we're losing, | | | | you'd have to walk not quite 12 hours-36 miles. Take |
| but not the way we want-the weight's staying on, and | | | | about 21 trips across the Golden Gate Bridge. Or walk |
| our waistlines are expanding. We're losing the battle. | | | | around the island of Manhattan-one and a half times. |
| We all know the simple math-in order to lose weight, | | | | Seems like a lot of work for one pound, doesn't it? |
| you have to burn more calories than you consume. | | | | Looking to the long-term Exercise is a great thing, |
| Increasing exercise while decreasing caloric intake is | | | | increasing your cardiovascular health and boosting |
| the classic way to weight loss. Most diet plans fail in | | | | your metabolism, which increases your ability to burn |
| that they provide a temporary solution to a life-long | | | | fat efficiently. But it's not the only answer. A diet that |
| problem. They offer severely restricted, short-term | | | | reduces how much you actually put into your systems |
| eating plans to produce dramatic and fast weight loss. | | | | is the first step. Increasing your activity is an important |
| Where they fail is in addressing long-term lifestyle | | | | second step. But along the way, you might also |
| needs. They don't teach someone how to eat | | | | consider introducing additional fiber, as well as |
| properly, how to make better choices and how to live, | | | | supplements designed to help boost metabolism and |
| eat and exercise for health and wellness. Add to that | | | | reduce fat absorption. In addition to helping with weight |
| the constant flip-flopping of studies, one week carbs | | | | loss, and promoting a healthier body overall, |
| are your friend and the next they're the enemy a la | | | | supplements can also provide joint support to help |
| the popular Atkins Diet and you're got a recipe for | | | | ease the aching of tired, stiff joints. Getting rid of joint |
| failure. Your body = Your machine Our bodies require | | | | aches and pains will encourage more exercise. It's all a |
| more than just basic fuel (food) to thrive. We need a | | | | circular relationship-exercise helps build stronger |
| complex combination of proteins, fats, vitamins, | | | | muscles, offering better joint support, and boosts your |
| minerals, essential fatty acids and thousands of other | | | | metabolism, encouraging weight loss. The weight loss, |
| nutrients. The most important thing is that our bodies | | | | better metabolism and pain-free joints encourage you |
| are trainable. We "like" what we're exposed to. Most | | | | to exercise more. Reaching a healthy, sustainable |
| people find that slowly introducing healthier food | | | | weight is not a quick or easy task, but it's one that's |
| choices, while at the same time slowly reducing the | | | | well worth doing right as the benefits are a lifetime of |
| unhealthy choices, results in a desire for more of the | | | | health and wellness, more energy, and oh, yeah, looking |
| healthy stuff. We can reprogram our bodies to crave | | | | and feeling better overall. And that combination is a |
| the good stuff; it's just going to take practice and | | | | heady motivator! |
| patience. Meanwhile, how can we be sure we're | | | | Written by Maya Bartlett for vitanetonline.com, who |
| getting a balanced diet? As calorie count goes down, | | | | sells quality vitamins and herbs with a wide selection of |
| so too do the nutrients we're taking in. This is where | | | | Discount Vitamins that are in stock and ready to ship. |
| savvy use of meal replacements and supplements | | | | Please link to this site when using article. |