| It's a bit like riding a bike, once
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| | are all easy enough to pick up.
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| you've learned how to meditate then it's
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| | Once you've decided on a meditation
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| a process you'll have access to the whole
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| | method, trial it for a week or so to see
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| of your life.
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| | whether or not you really get on with it.
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| But where can you learn to meditate?
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| | If you do, keep going with it. If you
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| There are meditation tutorials on the
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| | don't, then try another method instead.
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| internet, so they are often a good place
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| | As with everything else in life, not
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| to start. So long as they're not
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| | everyone gets on with everything. There's
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| complicated with lots of jargon. Most are
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| | no embarrassment if you find you don't
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| good and take the time out to explain any
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| | like a particular method.
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| terms they are using so that beginners
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| | A week or two's trial is a good length of
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| can understand them.
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| | time. Anything less and it's unlikely
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| When you are starting out, it's important
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| | you've given the method a fair trial.
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| to choose a meditation method that's easy
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| | After all, it probably took you more than
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| to pick up.
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| | one lesson to drive a car.
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| I'd personally suggest a breathing
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| | Do your best to meditate at the same time
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| meditation, a walking meditation or, if
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| | each day. We're creatures of habit and
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| you prefer, a "high tech" meditation like
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| | this includes meditation. Especially when
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| Centerpointe where all you need to do is
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| | you are learning something new, set aside
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| sit down and play a CD.
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| | a specific time of the day when you are
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| There are pluses and minuses to each of
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| | most likely to be able to carry out your
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| these methods, but as a general rule they
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| | meditation practice.
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