| It's a bit like riding a bike, once you've learned how to | | | | enough to pick up. |
| meditate then it's a process you'll have access to the | | | | Once you've decided on a meditation method, trial it for |
| whole of your life. | | | | a week or so to see whether or not you really get on |
| But where can you learn to meditate? | | | | with it. If you do, keep going with it. If you don't, then try |
| There are meditation tutorials on the internet, so they | | | | another method instead. As with everything else in life, |
| are often a good place to start. So long as they're not | | | | not everyone gets on with everything. There's no |
| complicated with lots of jargon. Most are good and | | | | embarrassment if you find you don't like a particular |
| take the time out to explain any terms they are using | | | | method. |
| so that beginners can understand them. | | | | A week or two's trial is a good length of time. Anything |
| When you are starting out, it's important to choose a | | | | less and it's unlikely you've given the method a fair trial. |
| meditation method that's easy to pick up. | | | | After all, it probably took you more than one lesson to |
| I'd personally suggest a breathing meditation, a walking | | | | drive a car. |
| meditation or, if you prefer, a "high tech" meditation like | | | | Do your best to meditate at the same time each day. |
| Centerpointe where all you need to do is sit down and | | | | We're creatures of habit and this includes meditation. |
| play a CD. | | | | Especially when you are learning something new, set |
| There are pluses and minuses to each of these | | | | aside a specific time of the day when you are most |
| methods, but as a general rule they are all easy | | | | likely to be able to carry out your meditation practice. |